Kevin Brown 3000m row
3,000m
Meters
14:09.0
Time
2:21.5
Pace
168
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 33 |
| Stroke Count | 480 |
| Drag Factor | 118 |
November 10, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.0 | 3,000m | 2:21.5 | 124 | 725 | 33 |
| 2:53.3 | 600m | 2:24.4 | 116 | 699 | 34 |
| 2:52.4 | 1,200m | 2:23.6 | 118 | 706 | 33 |
| 2:51.5 | 1,800m | 2:22.9 | 120 | 712 | 34 |
| 2:49.4 | 2,400m | 2:21.1 | 124 | 728 | 34 |
| 2:42.4 | 3,000m | 2:15.3 | 141 | 785 | 34 |
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Workout Graph
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