Kevin Brown 4000m row
4,000m
Meters
18:50.3
Time
2:21.2
Pace
227
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 34 |
| Stroke Count | 647 |
| Drag Factor | 115 |
November 11, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.3 | 4,000m | 2:21.2 | 124 | 727 | 34 |
| 3:50.3 | 800m | 2:23.9 | 117 | 703 | 35 |
| 3:51.4 | 1,600m | 2:24.6 | 116 | 698 | 34 |
| 3:47.6 | 2,400m | 2:22.2 | 122 | 718 | 34 |
| 3:43.3 | 3,200m | 2:19.5 | 129 | 743 | 34 |
| 3:37.6 | 4,000m | 2:16.0 | 139 | 778 | 34 |
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Workout Graph
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