Kevin Brown 4000m row
4,000m
Meters
19:08.4
Time
2:23.5
Pace
223
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 33 |
| Stroke Count | 649 |
| Drag Factor | 116 |
November 16, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.4 | 4,000m | 2:23.5 | 118 | 707 | 33 |
| 3:46.5 | 800m | 2:21.5 | 123 | 724 | 35 |
| 3:46.8 | 1,600m | 2:21.7 | 123 | 722 | 35 |
| 3:47.4 | 2,400m | 2:22.1 | 122 | 719 | 34 |
| 3:52.6 | 3,200m | 2:25.3 | 114 | 692 | 33 |
| 3:55.1 | 4,000m | 2:26.9 | 110 | 679 | 33 |
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Workout Graph
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