Kevin Brown 4000m row
4,000m
Meters
18:50.9
Time
2:21.3
Pace
226
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 34 |
| Stroke Count | 657 |
| Drag Factor | 114 |
November 17, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.9 | 4,000m | 2:21.3 | 124 | 726 | 34 |
| 3:50.8 | 800m | 2:24.2 | 117 | 701 | 35 |
| 3:56.4 | 1,600m | 2:27.7 | 109 | 673 | 34 |
| 3:46.3 | 2,400m | 2:21.4 | 124 | 725 | 35 |
| 3:42.5 | 3,200m | 2:19.0 | 130 | 747 | 35 |
| 3:34.9 | 4,000m | 2:14.3 | 144 | 797 | 35 |
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Workout Graph
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