Bill English 5x45c/3:00r BikeErg
7,050
Meters
14:44.0
Time
2:05.3
Pace
225
Calories
150
Heart Rate
| Rest Distance | 5,189 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,239 |
| Overall Time | 29:44.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 86 |
| Revolution Count | 2221 |
| Power/kg | 2.53 |
| Drag Factor | 58 |
April 07, 2025 16:18:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:44.0 | 7,050 | 2:05.3 | 178 | 910 | 86 | 150 |
| 2:58.5 | 1,411 | 2:06.5 | 173 | 894 | 85 | 144 |
| 2:59.5 | 1,423 | 2:06.1 | 174 | 900 | 86 | 148 |
| 2:57.9 | 1,417 | 2:05.5 | 177 | 908 | 86 | 151 |
| 2:58.1 | 1,417 | 2:05.6 | 176 | 906 | 86 | 153 |
| 2:50.0 | 1,383 | 2:02.9 | 188 | 948 | 88 | 157 |
| r5,189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.