Bill English 5x40c/3:00r BikeErg
6,207
Meters
12:53.0
Time
2:04.5
Pace
200
Calories
143
Heart Rate
| Rest Distance | 5,289 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,496 |
| Overall Time | 27:53.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 79 |
| Revolution Count | 1895 |
| Power/kg | 2.57 |
| Drag Factor | 76 |
May 31, 2025 18:20:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:53.0 | 6,207 | 2:04.5 | 181 | 931 | 79 | 143 |
| 2:54.5 | 1,314 | 2:12.8 | 149 | 825 | 74 | 126 |
| 2:42.3 | 1,276 | 2:07.1 | 170 | 887 | 78 | 137 |
| 2:27.0 | 1,213 | 2:01.1 | 197 | 979 | 82 | 147 |
| 2:28.2 | 1,219 | 2:01.5 | 195 | 971 | 81 | 151 |
| 2:21.1 | 1,186 | 1:58.9 | 208 | 1020 | 83 | 157 |
| r5,289 |
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Workout Graph
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