Bill English 30:00 BikeErg
12,269
Meters
30:00.0
Time
2:26.7
Pace
340
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 67 |
| Revolution Count | 2018 |
| Power/kg | 1.58 |
| Drag Factor | 76 |
July 02, 2025 21:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,269 | 2:26.7 | 111 | 681 | 67 | 124 |
| 6:00.0 | 2,320 | 2:35.1 | 94 | 622 | 63 | 108 |
| 12:00.0 | 2,362 | 2:32.4 | 99 | 640 | 65 | 116 |
| 18:00.0 | 2,473 | 2:25.5 | 113 | 690 | 68 | 124 |
| 24:00.0 | 2,489 | 2:24.6 | 116 | 698 | 68 | 125 |
| 30:00.0 | 2,626 | 2:17.0 | 136 | 767 | 72 | 148 |
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Workout Graph
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