Bill English 30:06 BikeErg

11,041

Meters

30:06.3

Time

2:43.5

Pace

286

Calories

114

Heart Rate

Average Watts80
Calories Per Hour575
RPM68
Revolution Count2052
Power/kg1.14
Drag Factor55

August 20, 2025 12:08:00

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:06.3 11,041 2:43.5 80 575 68 114
5:00.0 1,611 3:06.2 54 486 65 100
10:00.0 1,828 2:44.1 79 572 67 107
15:00.0 1,835 2:43.4 80 575 67 111
20:00.0 1,881 2:39.4 86 596 69 115
25:00.0 1,870 2:40.4 85 591 68 119
30:00.0 1,977 2:31.7 100 644 73 124
30:06.3 40 2:37.5 90 608 66 124

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Workout Graph

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