Bill English v5:00/1:30r...14 BikeErg
6,496
Meters
16:00.0
Time
2:27.7
Pace
198
Calories
131
Heart Rate
| Rest Distance | 6,925 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 13,421 |
| Overall Time | 35:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 58 |
| Revolution Count | 1959 |
| Power/kg | 1.54 |
| Drag Factor | 55 |
August 22, 2025 13:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,496 | 2:27.7 | 108 | 673 | 58 | 131 | |
| 5:00.0 | 1,681 | 2:58.4 | 62 | 511 | 50 | 97 | |
| r: 1:30 | 522 | ||||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 68 | 115 | |
| r: 1:30 | 554 | ||||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 70 | 125 | |
| r: 1:30 | 556 | ||||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 68 | 129 | |
| r: 1:30 | 547 | ||||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 68 | 131 | |
| r: 1:30 | 534 | ||||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 70 | 131 | |
| r: 1:30 | 548 | ||||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 70 | 137 | |
| r: 1:30 | 520 | ||||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 70 | 135 | |
| r: 1:30 | 541 | ||||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 70 | 140 | |
| r: 1:30 | 545 | ||||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 70 | 141 | |
| r: 1:30 | 523 | ||||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 70 | 143 | |
| r: 1:30 | 542 | ||||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 70 | 145 | |
| r: 1:30 | 507 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 72 | 148 | |
| r: 1:30 | 486 | ||||||
| 5:00.0 | 1,502 | 3:19.7 | 44 | 451 | 55 | 121 | |
| r6,925 |
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Workout Graph
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