Bill English 5000m row
5,000
Meters
22:53.2
Time
2:17.3
Pace
293
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 95 |
December 13, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.2 | 5,000 | 2:17.3 | 135 | 768 | 293 | 25 | 135 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 26 | 118 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 752 | 58 | 25 | 133 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 770 | 59 | 25 | 136 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 26 | 143 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 780 | 59 | 28 | 145 |
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Workout Graph
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