Bill English 5000m row
5,000
Meters
22:57.3
Time
2:17.7
Pace
288
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 85 |
December 15, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.3 | 5,000 | 2:17.7 | 134 | 761 | 288 | 26 | 136 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 26 | 119 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 57 | 26 | 131 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 57 | 26 | 141 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 57 | 26 | 142 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 59 | 27 | 151 |
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Workout Graph
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