Bill English 5000m row
5,000
Meters
22:53.3
Time
2:17.3
Pace
289
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 109 |
December 19, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.3 | 5,000 | 2:17.3 | 135 | 765 | 289 | 26 | 127 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 58 | 26 | 80 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 57 | 26 | 132 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 58 | 26 | 138 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 58 | 27 | 142 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 58 | 27 | 145 |
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Workout Graph
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