Bill English 5000m row
5,000
Meters
22:55.3
Time
2:17.5
Pace
290
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 108 |
December 22, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 763 | 290 | 26 | 140 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 27 | 126 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 57 | 27 | 134 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 58 | 26 | 142 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 58 | 27 | 146 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 59 | 28 | 152 |
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Workout Graph
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