Bill English 2500m row
2,500
Meters
10:56.8
Time
2:11.3
Pace
148
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 113 |
December 24, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:56.8 | 2,500 | 2:11.3 | 154 | 831 | 148 | 28 | 134 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | 30 | 108 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 29 | 28 | 134 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 29 | 28 | 138 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 808 | 29 | 29 | 144 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 31 | 30 | 148 |
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Workout Graph
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