Bill English 5000m row
5,000
Meters
23:14.6
Time
2:19.4
Pace
290
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 113 |
December 29, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.6 | 5,000 | 2:19.4 | 129 | 748 | 290 | 25 | 135 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 59 | 27 | 123 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 743 | 58 | 26 | 135 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 727 | 57 | 25 | 132 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 741 | 58 | 26 | 134 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 26 | 154 |
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Workout Graph
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