Bill English 30:00 BikeErg
11,390
Meters
30:00.0
Time
2:38.0
Pace
301
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 55 |
| Revolution Count | 1657 |
| Power/kg | 1.27 |
| Drag Factor | 110 |
January 02, 2026 15:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,390 | 2:38.0 | 89 | 605 | 301 | 55 | 117 |
| 6:00.0 | 2,166 | 2:46.2 | 76 | 562 | 56 | 52 | 110 |
| 12:00.0 | 2,252 | 2:39.8 | 86 | 594 | 59 | 55 | 112 |
| 18:00.0 | 2,261 | 2:39.2 | 87 | 598 | 59 | 55 | 111 |
| 24:00.0 | 2,321 | 2:35.1 | 94 | 622 | 62 | 56 | 139 |
| 30:00.0 | 2,390 | 2:30.6 | 102 | 652 | 65 | 58 | 115 |
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Workout Graph
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