Bill English 2500m row
2,500
Meters
11:16.3
Time
2:15.2
Pace
146
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 105 |
January 05, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.3 | 2,500 | 2:15.2 | 141 | 786 | 146 | 28 | 136 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 30 | 29 | 131 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 29 | 28 | 132 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 749 | 28 | 28 | 134 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 778 | 29 | 28 | 138 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 824 | 30 | 27 | 149 |
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Workout Graph
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