Bill English 5000m row
5,000
Meters
22:50.6
Time
2:17.0
Pace
291
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 108 |
January 09, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.6 | 5,000 | 2:17.0 | 136 | 767 | 291 | 23 | 144 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 21 | 152 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 58 | 22 | 138 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 58 | 24 | 142 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 58 | 25 | 143 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 58 | 25 | 146 |
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Workout Graph
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