Bill English 2500m row
2,500
Meters
11:19.9
Time
2:15.9
Pace
146
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 162 |
January 10, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:19.9 | 2,500 | 2:15.9 | 139 | 779 | 146 | 26 | 128 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 30 | 26 | 122 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 29 | 26 | 129 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 764 | 29 | 26 | 128 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 757 | 29 | 26 | 130 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 768 | 29 | 26 | 134 |
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Workout Graph
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