Bill English 2500m row
2,500
Meters
11:06.4
Time
2:13.2
Pace
147
Calories
86
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 107 |
January 12, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.4 | 2,500 | 2:13.2 | 148 | 808 | 147 | 28 | 86 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | 27 | 88 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 29 | 28 | 89 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 29 | 28 | 86 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 795 | 29 | 29 | 84 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 845 | 30 | 29 | 86 |
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Workout Graph
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