Bill English 2500m row
2,500
Meters
11:07.7
Time
2:13.5
Pace
147
Calories
100
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 74 |
January 14, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.7 | 2,500 | 2:13.5 | 147 | 805 | 147 | 29 | 100 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | 31 | 98 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 29 | 29 | 117 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 29 | 29 | 93 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 29 | 29 | 96 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 815 | 30 | 29 | 100 |
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Workout Graph
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