Bill English 5000m row
5,000
Meters
24:20.1
Time
2:26.0
Pace
280
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 88 |
February 11, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.1 | 5,000 | 2:26.0 | 112 | 686 | 280 | 26 | 128 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 57 | 28 | 120 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 57 | 27 | 128 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 56 | 26 | 130 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 55 | 27 | 132 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 669 | 55 | 26 | 130 |
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Workout Graph
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