Bill English 5000m row
5,000
Meters
24:06.2
Time
2:24.6
Pace
282
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 108 |
February 18, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.2 | 5,000 | 2:24.6 | 116 | 698 | 282 | 25 | 129 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 56 | 26 | 124 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 680 | 56 | 25 | 125 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 56 | 25 | 126 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 56 | 27 | 133 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 58 | 26 | 138 |
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Workout Graph
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