Bill English 30:00 BikeErg
12,487
Meters
30:00.0
Time
2:24.1
Pace
351
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 82 |
| Revolution Count | 2453 |
| Power/kg | 1.66 |
| Drag Factor | 54 |
February 23, 2026 15:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,487 | 2:24.1 | 117 | 702 | 351 | 82 | 126 |
| 6:00.0 | 2,451 | 2:26.8 | 110 | 680 | 68 | 78 | 112 |
| 12:00.0 | 2,377 | 2:31.4 | 101 | 646 | 64 | 82 | 120 |
| 18:00.0 | 2,391 | 2:30.5 | 103 | 652 | 65 | 86 | 124 |
| 24:00.0 | 2,581 | 2:19.4 | 129 | 743 | 74 | 84 | 135 |
| 30:00.0 | 2,689 | 2:13.8 | 146 | 801 | 80 | 83 | 143 |
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Workout Graph
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