Bill English 5000m row
5,000
Meters
25:01.5
Time
2:30.1
Pace
275
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 110 |
February 25, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.5 | 5,000 | 2:30.1 | 103 | 655 | 275 | 27 | 118 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 55 | 27 | 111 |
| 5:04.4 | 2,000 | 2:32.2 | 99 | 641 | 54 | 27 | 119 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 646 | 55 | 27 | 118 |
| 5:01.3 | 4,000 | 2:30.6 | 102 | 652 | 55 | 27 | 120 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 690 | 56 | 27 | 126 |
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Workout Graph
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