Bill English 5000m row
5,000
Meters
23:55.4
Time
2:23.5
Pace
284
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 122 |
March 09, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 707 | 284 | 27 | 132 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 57 | 27 | 132 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 56 | 27 | 132 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 56 | 27 | 128 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 56 | 28 | 131 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 59 | 29 | 140 |
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Workout Graph
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