Bill English 5000m row
5,000
Meters
23:57.9
Time
2:23.7
Pace
284
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 121 |
March 23, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 705 | 284 | 22 | 134 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 55 | 25 | 131 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 57 | 21 | 130 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 699 | 57 | 22 | 128 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 691 | 57 | 21 | 127 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 58 | 21 | 158 |
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Workout Graph
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