Bill English 30:00 BikeErg
10,921
Meters
30:00.0
Time
2:44.8
Pace
288
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 69 |
| Revolution Count | 2063 |
| Power/kg | 1.11 |
| Drag Factor | 50 |
March 27, 2026 18:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,921 | 2:44.8 | 78 | 569 | 288 | 69 | 104 |
| 6:00.0 | 1,865 | 3:13.0 | 49 | 467 | 46 | 59 | 69 |
| 12:00.0 | 2,207 | 2:43.1 | 81 | 577 | 57 | 70 | 104 |
| 18:00.0 | 2,270 | 2:38.5 | 88 | 601 | 60 | 71 | 109 |
| 24:00.0 | 2,277 | 2:38.1 | 89 | 604 | 60 | 72 | 112 |
| 30:00.0 | 2,302 | 2:36.3 | 92 | 614 | 65 | 73 | 129 |
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Workout Graph
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