Bill English 45:06 BikeErg
17,966
Meters
45:06.9
Time
2:30.6
Pace
489
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 75 |
| Revolution Count | 3399 |
| Power/kg | 1.45 |
| Drag Factor | 50 |
April 01, 2026 11:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 17,966 | 2:30.6 | 102 | 650 | 489 | 75 | 118 |
| 5:00.0 | 1,606 | 3:06.7 | 54 | 480 | 40 | 61 | 85 |
| 10:00.0 | 1,960 | 2:33.0 | 98 | 624 | 52 | 74 | 106 |
| 15:00.0 | 2,041 | 2:26.9 | 110 | 672 | 56 | 77 | 114 |
| 20:00.0 | 2,100 | 2:22.8 | 120 | 708 | 59 | 80 | 118 |
| 25:00.0 | 2,123 | 2:21.3 | 124 | 720 | 60 | 80 | 129 |
| 30:00.0 | 2,130 | 2:20.8 | 125 | 720 | 60 | 81 | 130 |
| 35:00.0 | 1,908 | 2:37.2 | 90 | 600 | 50 | 72 | 116 |
| 40:00.0 | 2,148 | 2:19.6 | 128 | 732 | 61 | 81 | 135 |
| 45:00.0 | 1,909 | 2:37.1 | 90 | 600 | 50 | 72 | 125 |
| 45:06.9 | 41 | 2:48.2 | 73 | 521 | 1 | 70 | 125 |
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Workout Graph
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