Bill English 5000m row
5,000
Meters
23:41.7
Time
2:22.1
Pace
287
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 112 |
April 06, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.7 | 5,000 | 2:22.1 | 122 | 719 | 287 | 20 | 135 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 58 | 21 | 129 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 57 | 20 | 133 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 57 | 21 | 138 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 58 | 20 | 138 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 57 | 21 | 139 |
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Workout Graph
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