Bill English 30:02 BikeErg
12,176
Meters
30:02.9
Time
2:28.0
Pace
338
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 72 |
| Revolution Count | 2191 |
| Power/kg | 1.54 |
| Drag Factor | 54 |
May 13, 2026 16:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 12,176 | 2:28.0 | 108 | 674 | 338 | 72 | 129 |
| 5:00.0 | 1,628 | 3:04.2 | 56 | 492 | 41 | 59 | 99 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 648 | 54 | 73 | 120 |
| 15:00.0 | 2,165 | 2:18.5 | 132 | 744 | 62 | 79 | 132 |
| 20:00.0 | 2,185 | 2:17.2 | 135 | 756 | 63 | 77 | 139 |
| 25:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 76 | 149 |
| 30:00.0 | 1,907 | 2:37.3 | 90 | 600 | 50 | 73 | 133 |
| 30:02.9 | 20 | 2:25.0 | 115 | 695 | 0 | 62 | 133 |
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Workout Graph
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