Bill English 45:00 BikeErg
18,013
Meters
45:00.0
Time
2:29.8
Pace
492
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 79 |
| Revolution Count | 3580 |
| Power/kg | 1.48 |
| Drag Factor | 42 |
May 16, 2026 11:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,013 | 2:29.8 | 104 | 656 | 492 | 79 | 124 |
| 9:00.0 | 3,327 | 2:42.3 | 82 | 580 | 87 | 71 | 110 |
| 18:00.0 | 3,587 | 2:30.5 | 103 | 646 | 97 | 80 | 116 |
| 27:00.0 | 3,651 | 2:27.9 | 108 | 666 | 100 | 81 | 123 |
| 36:00.0 | 3,642 | 2:28.2 | 107 | 666 | 100 | 81 | 129 |
| 45:00.0 | 3,806 | 2:21.8 | 123 | 720 | 108 | 85 | 144 |
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Workout Graph
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