Bill English 5000m row
5,000
Meters
23:56.9
Time
2:23.6
Pace
280
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 113 |
June 17, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.9 | 5,000 | 2:23.6 | 118 | 701 | 280 | 24 | 135 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 23 | 144 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 22 | 131 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 699 | 56 | 22 | 131 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 682 | 55 | 24 | 132 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 725 | 57 | 30 | 138 |
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Workout Graph
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