Bill English 5000m row
5,000
Meters
23:25.6
Time
2:20.5
Pace
284
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 115 |
July 08, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.6 | 5,000 | 2:20.5 | 126 | 727 | 284 | 21 | 135 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 56 | 22 | 129 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 734 | 57 | 20 | 132 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 21 | 136 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 731 | 57 | 21 | 137 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 736 | 57 | 22 | 141 |
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Workout Graph
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