Bill English 45:06 BikeErg
16,619
Meters
45:06.8
Time
2:42.8
Pace
432
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 59 |
| Revolution Count | 2688 |
| Drag Factor | 79 |
July 11, 2026 12:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.8 | 16,619 | 2:42.8 | 81 | 574 | 432 | 59 | 102 |
| 5:00.0 | 1,646 | 3:02.2 | 58 | 492 | 41 | 51 | 86 |
| 10:00.0 | 1,695 | 2:56.9 | 63 | 516 | 43 | 55 | 91 |
| 15:00.0 | 1,745 | 2:51.9 | 69 | 528 | 44 | 57 | 89 |
| 20:00.0 | 1,886 | 2:39.0 | 87 | 588 | 49 | 61 | 99 |
| 25:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 62 | 102 |
| 30:00.0 | 1,927 | 2:35.6 | 93 | 612 | 51 | 63 | 104 |
| 35:00.0 | 2,027 | 2:28.0 | 108 | 660 | 55 | 66 | 117 |
| 40:00.0 | 1,976 | 2:31.8 | 100 | 636 | 53 | 64 | 117 |
| 45:00.0 | 1,777 | 2:48.8 | 73 | 540 | 45 | 58 | 112 |
| 45:06.8 | 27 | 4:11.8 | 22 | 375 | 0 | 50 | 109 |
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Workout Graph
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