Bill English 40:00 BikeErg
16,389
Meters
40:00.0
Time
2:26.4
Pace
455
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 72 |
| Revolution Count | 2918 |
| Drag Factor | 67 |
July 15, 2026 11:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 16,389 | 2:26.4 | 111 | 682 | 455 | 72 | 121 |
| 8:00.0 | 2,932 | 2:43.7 | 80 | 570 | 76 | 59 | 99 |
| 16:00.0 | 3,291 | 2:25.8 | 113 | 682 | 91 | 68 | 116 |
| 24:00.0 | 3,379 | 2:22.0 | 122 | 720 | 96 | 79 | 123 |
| 32:00.0 | 3,394 | 2:21.4 | 124 | 720 | 96 | 79 | 132 |
| 40:00.0 | 3,394 | 2:21.4 | 124 | 720 | 96 | 79 | 138 |
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Workout Graph
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