Bill English 10x1000m/1:00r BikeErg
10,000
Meters
22:38.5
Time
2:15.8
Pace
288
Calories
126
Heart Rate
| Rest Distance | 3,313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,313 |
| Overall Time | 32:38.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 74 |
| Revolution Count | 2236 |
| Drag Factor | 71 |
August 24, 2026 09:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:38.5 | 10,000 | 2:15.8 | 140 | 763 | 74 | 126 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 714 | 71 | 114 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 725 | 73 | 118 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 728 | 73 | 121 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 725 | 72 | 123 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 723 | 72 | 125 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 774 | 75 | 130 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 773 | 75 | 129 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 75 | 132 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 75 | 132 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 82 | 141 |
| r3,313 |
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Workout Graph
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