Bill English 6x3:00/2:00r BikeErg
8,353
Meters
18:00.0
Time
2:09.2
Pace
254
Calories
133
Heart Rate
| Rest Distance | 3,755 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,108 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 86 |
| Revolution Count | 2278 |
| Drag Factor | 52 |
September 18, 2026 11:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,353 | 2:09.2 | 162 | 846 | 86 | 133 |
| 3:00.0 | 1,330 | 2:15.3 | 141 | 780 | 82 | 120 |
| 3:00.0 | 1,404 | 2:08.2 | 166 | 860 | 87 | 130 |
| 3:00.0 | 1,434 | 2:05.5 | 177 | 900 | 89 | 131 |
| 3:00.0 | 1,385 | 2:09.9 | 159 | 840 | 86 | 135 |
| 3:00.0 | 1,392 | 2:09.3 | 162 | 840 | 86 | 143 |
| 3:00.0 | 1,406 | 2:08.0 | 167 | 860 | 87 | 142 |
| r3,755 |
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Workout Graph
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