Bill English 2500m row
2,500
Meters
11:26.9
Time
2:17.3
Pace
148
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 135 |
September 28, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:26.9 | 2,500 | 2:17.3 | 135 | 775 | 148 | 20 | 145 |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 29 | 22 | 146 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 789 | 30 | 19 | 132 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 752 | 29 | 20 | 150 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 787 | 30 | 21 | 136 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 797 | 30 | 22 | 161 |
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Workout Graph
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