Bill English 8x1000m/1:30r BikeErg
8,000
Meters
17:40.3
Time
2:12.5
Pace
238
Calories
125
Heart Rate
| Rest Distance | 4,059 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,059 |
| Overall Time | 29:40.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 84 |
| Revolution Count | 2251 |
| Drag Factor | 52 |
September 30, 2026 11:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:40.3 | 8,000 | 2:12.5 | 150 | 808 | 84 | 125 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 759 | 81 | 107 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 84 | 118 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 86 | 126 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 85 | 127 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 85 | 129 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 86 | 132 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 84 | 134 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 85 | 133 |
| r4,059 |
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Workout Graph
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