Bill English 30:00 BikeErg
12,199
Meters
30:00.0
Time
2:27.5
Pace
338
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 75 |
| Revolution Count | 2269 |
| Drag Factor | 53 |
October 05, 2026 09:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,199 | 2:27.5 | 109 | 676 | 338 | 75 | 122 |
| 6:00.0 | 2,115 | 2:50.2 | 71 | 540 | 54 | 65 | 104 |
| 12:00.0 | 2,458 | 2:26.4 | 111 | 680 | 68 | 76 | 119 |
| 18:00.0 | 2,529 | 2:22.3 | 121 | 710 | 71 | 78 | 126 |
| 24:00.0 | 2,521 | 2:22.8 | 120 | 710 | 71 | 78 | 129 |
| 30:00.0 | 2,577 | 2:19.6 | 128 | 740 | 74 | 80 | 135 |
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Workout Graph
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