Bill English 40:03 BikeErg
16,198
Meters
40:03.4
Time
2:28.3
Pace
447
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 69 |
| Revolution Count | 2774 |
| Drag Factor | 50 |
October 16, 2026 12:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:03.4 | 16,198 | 2:28.3 | 107 | 669 | 447 | 69 | 122 |
| 5:00.0 | 1,723 | 2:54.1 | 66 | 528 | 44 | 62 | 130 |
| 10:00.0 | 1,744 | 2:52.0 | 69 | 528 | 44 | 63 | 96 |
| 15:00.0 | 2,110 | 2:22.1 | 122 | 708 | 59 | 76 | 112 |
| 20:00.0 | 2,135 | 2:20.5 | 126 | 732 | 61 | 77 | 127 |
| 25:00.0 | 2,170 | 2:18.2 | 132 | 744 | 62 | 69 | 136 |
| 30:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 70 | 135 |
| 35:00.0 | 2,084 | 2:23.9 | 117 | 696 | 58 | 67 | 128 |
| 40:00.0 | 2,103 | 2:22.6 | 121 | 708 | 59 | 68 | 116 |
| 40:03.4 | 17 | 3:20.0 | 44 | 450 | 0 | 70 | 119 |
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Workout Graph
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