Bill English 30:06 row
6,189m
Meters
30:06.9
Time
2:25.9
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 113 |
August 30, 2021 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,189m | 2:25.9 | 113 | 687 | 30 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 32 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 |
| 30:06.9 | 13m | 4:25.3 | 19 | 364 |
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Workout Graph
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