Bill English 12x1:00/1:00r BikeErg
4,189
Meters
12:00.0
Time
2:51.8
Pace
103
Calories
122
Heart Rate
| Rest Distance | 6,365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,554 |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 41 |
| Revolution Count | 1269 |
| Power/kg | 0.98 |
| Drag Factor | 195 |
October 26, 2021 10:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,189 | 2:51.8 | 69 | 537 | 41 | 122 |
| 1:00.0 | 365 | 2:44.3 | 79 | 571 | 41 | 74 |
| 1:00.0 | 379 | 2:38.3 | 88 | 603 | 43 | 114 |
| 1:00.0 | 352 | 2:50.4 | 71 | 543 | 41 | 117 |
| 1:00.0 | 351 | 2:50.9 | 70 | 541 | 42 | 119 |
| 1:00.0 | 342 | 2:55.4 | 65 | 523 | 41 | 123 |
| 1:00.0 | 353 | 2:49.9 | 71 | 545 | 43 | 127 |
| 1:00.0 | 340 | 2:56.4 | 64 | 519 | 41 | 129 |
| 1:00.0 | 348 | 2:52.4 | 68 | 535 | 42 | 130 |
| 1:00.0 | 355 | 2:49.0 | 72 | 549 | 43 | 132 |
| 1:00.0 | 329 | 3:02.3 | 58 | 498 | 40 | 134 |
| 1:00.0 | 333 | 3:00.1 | 60 | 505 | 40 | 137 |
| 1:00.0 | 340 | 2:56.4 | 64 | 519 | 41 | 135 |
| r6,365 |
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Workout Graph
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