Bill English 30:07 row
6,374m
Meters
30:07.8
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 151 |
October 28, 2021 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,374m | 2:21.8 | 123 | 722 | 23 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 30:07.8 | 20m | 3:15.0 | 47 | 462 | 9 |
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Workout Graph
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