Bill English 10x1:00/1:00r BikeErg
5,319m
Meters
10:00.0
Time
1:52.8
Pace
184
Calories
| Rest Distance | 3,562m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,881m |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 60 |
| Revolution Count | 1016 |
| Power/kg | 3.47 |
| Drag Factor | 227 |
November 05, 2021 17:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,319m | 1:52.8 | 244 | 1139 | 60 | |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 63 | |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 61 | |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 61 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 60 | |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 59 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 60 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 59 | |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 60 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 60 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 60 | |
| r3,562m |
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Workout Graph
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