Bill English 30:06 row
6,505m
Meters
30:06.4
Time
2:18.8
Pace
374
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 158 |
November 09, 2021 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,505m | 2:18.8 | 131 | 750 | 26 | 128 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 110 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 120 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 121 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 | 135 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 | 132 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 | 140 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 | 140 |
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Workout Graph
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