Bill English 8x100m/0:15r SkiErg
800m
Meters
3:29.6
Time
2:11.0
Pace
44
Calories
138
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 991m |
| Overall Time | 5:29.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 55 |
| Stroke Count | 216 |
| Drag Factor | 143 |
November 09, 2021 15:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.6 | 800m | 2:11.0 | 156 | 835 | 55 | 138 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 54 | 120 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 60 | 132 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 60 | 138 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 54 | 141 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 59 | 144 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 57 | 144 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 55 | 144 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 49 | 143 |
| r191m |
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Workout Graph
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