Bill English 15x1:00/1:00r BikeErg
7,817m
Meters
15:00.0
Time
1:55.1
Pace
266
Calories
144
Heart Rate
| Rest Distance | 4,842m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,659m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 60 |
| Revolution Count | 1871 |
| Power/kg | 3.26 |
| Drag Factor | 136 |
November 22, 2021 12:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,817m | 1:55.1 | 229 | 1089 | 60 | 144 |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 63 | 124 |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 61 | 134 |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 60 | 137 |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 61 | 141 |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 60 | 142 |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 59 | 143 |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 60 | 147 |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 60 | 149 |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 60 | 149 |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 61 | 149 |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 60 | 151 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 58 | 150 |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 60 | 150 |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 59 | 150 |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 60 | 152 |
| r4,842m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.