Bill English 30:04 BikeErg
12,181m
Meters
30:04.3
Time
2:28.1
Pace
333
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 63 |
| Revolution Count | 1897 |
| Power/kg | 1.54 |
| Drag Factor | 89 |
January 09, 2022 19:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.3 | 12,181m | 2:28.1 | 108 | 670 | 63 | 108 |
| 5:00.0 | 1,903m | 2:37.6 | 89 | 607 | 59 | 99 |
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 62 | 101 |
| 15:00.0 | 2,004m | 2:29.7 | 104 | 659 | 63 | 107 |
| 20:00.0 | 2,054m | 2:26.0 | 112 | 686 | 64 | 108 |
| 25:00.0 | 2,086m | 2:23.8 | 118 | 704 | 65 | 111 |
| 30:00.0 | 2,132m | 2:20.7 | 126 | 732 | 67 | 115 |
| 30:04.3 | 23m | 3:06.9 | 54 | 484 | 42 | 115 |
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Workout Graph
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